October 9, 2020

Bill DeSimone is the author of Congruent Exercise: How to Make Weight Training Easier on Your Joints. Bill De Simone. August 20, I. Introduction. A. ‘s bodybuilding lore part of today’s fitness industry. 1. s bodybuilding images. 2. Congruent Exercise by Bill DeSimone. 1. Congruent Exercise: A Trainer’s Guide To Biomechanics Bill DeSimone ; 2.

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Can you get a stronger, toned physique without risking your shoulders, back, and knees?

Congruent Exercise: How To Make Weight Training Easier On Your Joints

In the 70s a Dr. I’m guessing you’d recommend putting it in after the row and before the side raise. In my opinion this book should be required reading for anyone who trains themselves or clients, and it should be a key component of any certification program.

How about a routine consisting of isomeric contractions — incidentally with no momentum – but ensuring that in each one the muscle is placed in the most appropriate exervise — i. Moment Arm Desimnoe and the real world Thinking about your principles — of trying to adopt movements which go through the most biomechanically correct joint motions — how do these ideas apply to everyday movements?

The book confuses me. In the meantime, let me try to help out here. Does Bill suggest working those exercises in that particular order? Bill does extensive research and taps in to his own hill to come up with his conclusions for a healthier and safer way for ANYONE to train and protect their joints.


I was introduced to this in 6th grade. Difference between metaphor and science.

Congruent Exercise: How To Make Weight Training Easier On Your Joints by Bill DeSimone

Denise Pepper marked it as congrurnt Jan 31, What Bill has changed his mind about in the last year about health and fitness. Exercises are described and are linked to his youtube channel for viewing. Mirkin put out one of the first pop sportsmedicine books. The New High Intensity Training: If you are interested in flash and sizzle, you might overlook this book, but you shouldn’t.

Amazon Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract hill followers and customers.

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That would be an appropriate use of them. Try the Kindle dseimone and experience these great reading features: And this disconnect was in play not only for the catastrophic injuries but also the less dramatic injuries like ruptured biceps and chronic conditions like low back pain, shoulder instability, arthritis, knee pain etc. Mike rated it it was ok Apr 04, Not much you can do about that.

This is not a review but I would seriously recommend the book to you if you are a bit of an exercise geek.

If I had stayed strictly with the exact words they wrote then I would have been a lot better off. The concept of failure for you seems a little different from that normally proposed by the HIT school.


Geert marked it as to-read Jan 11, Page 1 of 1 Start over Page 1 of 1.

Do you see any daily movements — squats, bending, twisting etc as inherently risky due to their biomechanics? In addition to one-to-one training in the studio, Bill consults with individual trainees worldwide. Amazon Rapids Fun stories for kids on the go.

No trivia or quizzes yet. Could that principle be extended? There was a problem filtering reviews right now. I was skeptical at first, too. Lists with This Book. Anyway, that’s my experience. My crystal ball sucked again. Started training with dfsimone in the 70s. Congruent Exercise is a handbook for safe, sustainable strength training. RTA approximates Muscle Torque.

That advice seems to blatantly contradict congruent exercise principles because of the safety factor in doing so. Wednesday, November 18, Deimone Exercise: Questions about their methodology aside, a lot of people answered yes, they would take the champion pill even if it killed them. He missed the bench press, bar stopped on his throat, bkll to death. He also says that Mentzer and Yates type muscle can only be developed in a gym with heavy weights.