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Body Solid G5S Home Gym
By pressing ‘print’ button you will print only current page. Don’t have an account? One day isolate the upper body exercises, and the next day perform the lower. Tech Specs Traditional press bar is biomechanically designed for maximum chest concentration and outstanding muscle development. Begin at the high pulley station. Exhale during the pressing action and inhale upon bpdy to the start position. Equipped with swivel arms and designed for bbody unilateral and bilateral movements you get the maximum stretch for deep muscle toning, and the most incredible upper body development possible.
Cables are wear items. Avoid the risk of injury by remaining within your limits.
Body-Solid machines maintain several patented and patent pending features and designs. Stretching should be performed in both the warm up and. Carefully inspect the machine before each use.
Then do an 8 to. The two main purposes. Please use all precautionary measures necessary for safety. When using high pulley, lbs.
BODY SOLID G5S ASSEMBLY INSTRUCTIONS MANUAL Pdf Download.
Make sure that all users read and understand the Owner’s Manual, all warning labels and all decals on this machine prior to use. Selector Rod Top Bolt manua, Comments to this Manuals Your Name. Enter text from picture: Stretch slowly without bouncing and hold each stretch for at least 10 seconds.
Maintain proper spinal alignment mannual head positioning throughout your workout. Sale Add to cart. Normally, exercises are performed using moderate to heavy weight for 8 to Loaded with over 50 exercises and a lb. Tough, durable, electro-statically applied powder coat finish.
Cable inspection should performed daily. It is your responsibility to prevent unexpected breakage.
By pressing ‘print’ button you will print only current page. Enter g5w from picture: Do not hold your breath during any. You must be logged in to post a review. Page 30 Cable s are sloppy and there is no bodyy from the weight stack for h5s first few inches of the exercise. Add to my manuals Add. Don’t have an account? Maintain a regular routine of preventative maintenance. Self-aligning, contoured leg extension cuffs automatically adjust throughout the exercise movement.
Select a weight for each exercise. The one day rest enables your body to. Always warm up your muscles before starting a workout by doing at least 5 to 15 minutes of cardiovascular exercise.
Integrated leg developer CAM prevents resistance drop-off at the end of the exercise movement and provides consistent resistance throughout full range of motion.
Body-Solid G5S Getting To Know
Start your exercise program conservatively. Cable s are sloppy and there is no resistance from the weight stack for the first few inches of the exercise.
Consult your physician before beginning any exercise program. Keeping proper form also includes maintaining control through the entire range of motion.
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